Infant acne

You are what you eat; that's what they all say. But is it true? Are all pimply-faced teenagers guilty of eating unhealthy, greasy and fried foods? Not by a long shot. For the most part, adolescent breakouts are due to hormonal changes that increase the amount of sebum produced by the sebaceous glands which are located in hair follicles. Hair follicles are found all over the body even where there is no hair growth.
Benzoyl peroxide is very effective on any kinds of acne, including blackheads. Just by applying a thin layer of benzoyl peroxide everyday, you are actually effectively preventing your blackheads. Do not overuse. This drug is very irritating and may cause serious rashes and itchiness if you overuse. Do not use more than twice a day. Also, if you have sensitive skin and irritation occurs easily even if you are using the gentlest cream, do not think about using benzoyl peroxide.
These are only external methods of cleansing the skin, it is important to keep your digestive system clean and eat foods that will enhance the skin condition too. Avoid excessive oily foods and starches which will make the sebaceous glands produce more oil and clog the pores. Eat more of green leafy vegetables like spinach and lettuce, fruits that contain healing properties like citrus fruits, strawberries, apples, and consume at least two liters of water in a day. Vitamin A helps in bringing down the acne eruptions and in clearing the skin. Water helps to flush out the toxins from the body and leaves your digestive system clean. The old method of a glass of warm water with a squeeze of lime and a teaspoon of honey will work wonders in cleansing your skin from within.
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